As a busy mom, it might feel easy to snack on the go, order takeout after a hard day, or skip exercise to enjoy a few hours of relaxation with your family.
If this routine sounds similar to your lifestyle, you might need to make a change, as you could add inches to your waistline, struggle with poor energy levels, and develop a low mood.
If you want to make smarter choices to set a good example to your kids, make sure you read these three ways busy moms can stay healthy.
1. Stop Grazing
As you might need to complete the school run, go to work, pick up groceries, and clean the home many days per week, you might find it easier to graze when hunger strikes. While a snack here and there might not feel like a big deal, grazing can add many calories to your diet and inches onto your waistline.
Instead, make a point of sitting down to eat three meals per day. Also, try to eat clean foods as much as possible, such as:
- Lean meats
- Fresh produce
- Natural sugars
Steer away from packaged foods and artificial items. It will ensure you are bursting with energy and develop a healthy immune system.
2. Exercise Often
Exercise will not only help you shed pounds or maintain a healthy weight, but it can lift your mood, increase your energy levels, and improve your self-confidence. Everyone has time for 20 minutes of exercise, even busy moms.
While it might feel easier to throw yourself down on the sofa after a long day, you could transform your mental and physical health by making time for a workout. Also, you don’t need to trek to the gym to feel fit and healthy. There are some fantastic workouts you can complete in the comfort of your home.
Moms into Fitness is a prime example, as you can stream scientifically-backed home workouts for moms and children on a computer or another device. Some exercises only take 15 minutes to complete, which you can perform 3 to 4 times per week.
3. Find Healthier Ways to Manage Stress
After a hard day at work or a stressful evening at home with the kids, you might want to pour yourself a glass of wine or indulge in your favorite foods to boost your mood. However, munching on chocolate or drinking alcohol will only provide your body with a momentary high, which can lead to weight gain and a low mood.
Whenever you feel tired and stressed, you must aim to make healthier choices to manage your emotions. For example, you could run a hot bubble bath, meditate, go for a walk, or read a book. It will help your stresses melt away, and you will feel happier and healthier the next day.
Don’t allow a demanding life to stand in the way of your wellbeing. Take the time to care for your physical and mental health. So, eat three healthy meals per day, make time for exercise, stop snacking, and find healthier ways to manage stress. You will be surprised by the difference it makes to your mood, energy levels, and waistline.