Purple Vegetables: 18 Colorful Types, Benefits, Uses, and Cooking Tips
Purple vegetables include eggplant, purple cabbage, purple carrots, purple cauliflower, purple potatoes, and purple sweet potatoes. Many varieties get their red, blue, or purple coloring from anthocyanins, naturally occurring plant pigments, although their nutrient and pigment profiles vary by vegetable. 18 Purple Vegetables to Try The term “purple vegetable” covers several botanical groups, including roots,…
