So here you are, planning to set a proper diet plan to get you fit and healthy. Although you do not know where to start as far as what you need to take, there are dietary supplements you can take, but it will be best to contact a dietitian to give you the balanced amounts that you need to watch out for.
How can you make sure if you are buying the right supplements? You can buy them at the pharmacy or an online supplement store, but how will you know if you are choosing the right ones for you?
Ask Yourself If You Need One
There are particular conditions that you need to look into to check if you do need supplements with your diet.
Are you pregnant?
Once you are, there is a chance that you may not get the right amount of iron from the food that you eat, especially if you are prone to morning sickness. It is also a requirement that as a pregnant person, folic acid is a required supplement. Your doctor might even give you prenatal medicine that you need to take while you are pregnant.
Are you caring for a baby?
As their bodies may still be developing, they will need to get the right amount of vitamin D and iron. Especially if you are breastfeeding, you are sharing your health to them, so best to be prepared.
Are you on a specific diet?
If you were required by your doctor to go on a restricted diet, it would be best to take supplements to compensate for the vitamins and minerals that you are not getting.
Are you nearing or over 50 years old?
The older you are, the less likely your body can absorb vitamins. It will even be best to be prepared as early as 30 or 40 years old.
Do you have health issues?
If you are, then you would most certainly have issues getting the right number of nutrients. Such conditions may include:
- Celiac disease
- Liver disease
- Cystic fibrosis
- Do you have any deficiencies?
Your doctor is the best person to confirm this for you, and it will be best to exhibit the key symptoms that will tell them if you have deficiencies.
- You are losing hair
- You are experiencing joint pain
- You get easily tired
- You have an abnormal heartbeat
- Your sight suddenly changes
- It takes a slow time for your wounds to heal.
There is nothing wrong with taking supplements each day. However, if you eat food and drinks that are rich in nutrients, there is a chance that you might go over.
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Supplements are not controlled like conventional medicine. You will not know what is in them unless you check the label. Make sure that you check them when you buy them at a pharmacy store or in an online supplement store.
Do not forget to tell your doctor what is in the supplements that you take, so if in case you need to take regular medicines, your doctor can readily tell you what you should have.
Tips and Tricks to Remember
Ensure that you do not go beyond the daily value you should have every day for your nutrients unless your doctor allows you to do so. Check the label if they have the abbreviations USP, NSF, or any seal of approval from legitimate companies.
There are multivitamins that you may not get the right value for your calcium and magnesium. So make sure to get ones that have those two.
You can keep your supplements and medicines in the bathroom, but it is best to keep them in a cool and dry place.