Humans have used psychoactive substances since the dawn of humankind. Drugs played a vital role in past societies and were used in religious ceremonies or mystical rituals. They allowed our ancestors to take their minds off their troubles, communicate with the gods, or simply relax.
Nowadays, we can obtain addictive substances easier than ever. In fact, with tons of new ways to stimulate our brains, we have to stay constantly vigilant not to become addicts. Luckily, throughout the centuries of dealing with drug abuse, our addiction treatment has drastically improved.
Today, we are more aware of the dangers of addiction and have effective methods to deal with their harmful effects. Here are a few steps that are widely recognized as helpful guidelines in the addiction recovery process.
Look for Help
The first step on the road to recovery is finding help. It requires a lot of bravery and self-consciousness, as you have to admit that you have lost control of your drug use and need a helping hand.
Many people do not seek help because they are afraid to reveal their addiction. However, ending substance use on your own is a much more challenging task. On the other hand, getting some additional support gives you a better chance of overcoming withdrawal symptoms and staying committed to your goal.
Following this guideline does not necessarily mean that you have to look for the most popular 12 step program or the best rehab in the UK. Sometimes, the best help you can get is from your friends and family.
Alternatively, you can look for support groups in your area. For example, if you suffer from alcohol addiction, you could visit your local Alcoholics Anonymous meetings.
Remember, seeking help is a natural part of our lives. The societies we live in are perfect examples of why we can achieve more as a group than as a singular person.
Explore Available Treatment Options
While numerous addictive substances and addictions exist, many treatment programs aim to fight these addictions and their harmful effects. Here are a few of them:
- Day treatment: As the name suggests, this treatment program’s central theme is helping the addicted person during the day. It allows the patient to sleep in their own bed and keep a connection to their everyday life.
- Residential treatment: It is one of the most commonly used treatment programs. It allows patients to face their addiction head-on. Moreover, it involves putting the person in a medical facility, which minimizes the threat of relapse.
- Outpatient treatment: Outpatient treatment is another addiction treatment model that allows the patient to live a relatively normal life. By scheduling appointments between school and work, patients can get professional help without damaging their relationships with family and friends.
- Living in a sober community: This option is usually used in combination with residential treatment. It revolves around creating a positive and healthy environment for addicts. There, they have the opportunity to take their minds off the drug. They can also support each other in their recovery.
Find Meaningful Activities
The most important thing every drug addiction needs is time. After you began your road to recovery, you now need to find something meaningful to do in your newly-found free time.
Whether you are in a treatment center or at your home, doing some meaningful activities can make your process of quitting much more manageable. They can serve as an alternative to drugs when you need to overcome stress or deal with strong emotions like fear or anger.
For example, you can try doing some physical exercise. Additional movement produces natural serotonin and can improve your health in the long term. Moreover, it is an excellent way to get all of the remaining drugs and alcohol out of your system. You can even make some activities a part of your behavioral therapy.
When you want to break free, doing some creative activities can make all the difference. It is a proven method to keep your mental health in check, deal with withdrawal, and avoid relapse.
The Bottom Line
Every road to recovery involves some twists and turns. Nonetheless, by following a few simple steps, it is possible to overcome addiction even without leaving the comfort of your home.
Remember to get help from caring and open-hearted people, as it can only benefit your rehab. Do not be afraid to seek help whenever you need it. Joining a support group like Narcotics Anonymous or Alcoholics Anonymous isn’t something to feel shameful out but a critical step in handling substance abuse.
Consider finding some meaningful activities to tackle mental health issues and speed up your recovery. Also, explore the options you have and choose the right treatment program. It will give you the best chance to quit, repair your health, and start over. Good luck!