Wrinkles are folds of your skin, also known as rhytides. Your skin contains fewer collagen and elastin proteins as you age. Environmental exposure, dehydration, and contaminants can all raise the likelihood of pronounced wrinkles throughout your face. The best way to treat saggy skin and wrinkles is by going through medical procedures like Ultherapy. Singapore aesthetic clinics offer this kind of service. Ultherapy is a treatment that utilises micro-focused ultrasound energy to stimulate collagen production and tighten loose, saggy skin mainly in the face. If you want to know more about this safe and effective treatment, read about it here in this informative post.
Wrinkles are a common component of growing older, and there is no need to fear having them. But there are natural ways to do so if you want to slow down signs of ageing on your face.
Cleanse Face Regularly
It won’t be a hassle to spare an extra three or five minutes to wash your face at night. Your skin absorbs so much of your makeup when you leave it on overnight. Since most products have harsh ingredients, this can lead to skin problems like pimples, acne, wrinkles, and blackheads. Do not clean your face vigorously. Use a water-based facial wash to cleanse the face and complete your wash with cold water. Do this before you sleep.
Apply Coconut Oil
It fills your epidermis’ holes and helps your skin feel smooth as you apply it to your skin. It not only makes your skin cleaner if you show love for coconut oil, but it also helps to maintain the moisture in your skin, making your face look fuller. Coco oil was tested as an added benefit and has been found to treat dry skin effectively.
Cut Down Sugar Intake
How sugar can affect your health is still being heard in the medical community. The process of glycation and advanced glycation end products (AGEs) that are not good for your skin begins with sugar in your body. AGEs break down your body’s collagen, which can make you look older over time. AGEs are also related to methods like grilling and frying for food preparation. Limiting your consumption of food rich in sugar and oil will help your face stay younger.
Quit/Avoid Smoking
For tons of reasons, smoking is bad for your health, but many people do not know that it will prematurely age their faces. The face of 50 identical pairs of twins, of which one was smoking, and the other was not, was contrasted by one fascinating analysis. The striking differences in the age indicate that smoking affects your skin’s condition. Even second-hand smoke can increase the risk of many cancers and other diseases and can also harm the skin.
Drink Lemon Balm Leaf Tea
Lemon balm leaf tea is one of the newest holistic methods for wrinkle-fighting. Researchers found that lemon extract made the skin more elastic. It also helped to reverse tissue damage. There was a study that compared a group of people who drank Lemon balm leaf tea with placebo for barley leaf tea. Results of this study are that the product has made good effects on the skin.
Consume Antioxidants
In your body, the skin is subjected to more oxidative stress than any other tissue, which means that your skin is affected by your everyday routine. Antioxidants
help to avoid the harm to your cells caused by oxidative stress. Although you can buy an antioxidant-enriched sunscreen or wrinkle cream, there are several other ways to improve your skin’s antioxidant value. Eating a diet rich in blueberries, raisins, kale, and spinach will help you get good skin.
Change Sleep Position
In reality, the position in which you sleep will cause some wrinkling in the face. It is called “compression,” which is caused by the pillow squeezing your face every night in a similar way. Over time, this compression makes the skin weaker and creates a wrinkle. When sleeping on your back, you can slow down or avoid compression wrinkles. But, you should consult with your doctor if there are certain sleeping positions that won’t do good with your current medical condition.
Use Sunscreen
The sun can have a lot of negative effects on your skin and even your hair. Without proper skin protection, you’ll be looking at developing wrinkles and other signs of ageing at the age of 30. Most people are familiar with the prospect of avoiding skin cancer by using sunscreen (SPF) above 30 years. Although you might already be wearing sunscreen for the beach, wearing a moisturising sunscreen every day on your face is a routine that will long-term support your skin health.
Protect Skin From UV Light
The source of most wrinkles on your face, neck, arm, and hands is the sun’s harmful UV rays. Although you can not stop ultraviolet light entirely, you may take steps to reduce the degree of exposure you get. Use a sunscreen tanning lotion and wear a hat to cover your skin from the sun during long sunbathing times outdoors.
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