If you feel low or depressed all the time then just get up, open your fridge and find a food that will boost your mood. Yes, the food or your diet plays a vital role in brightening up your mood and also lowers stress and anxiety levels. Many researches are now claiming that there are many foods having vitamins and minerals that lift up your mood and even fight depression. We have tried our best to create a list of Top Foods to Boost your Mood.
We would love to hear your feedback and let us know if there is any that we should add in our list.
1. DARK CHOCOLATE
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6. SUNFLOWER SEEDS
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12. Green Tea
14. Spinach & Other Leafy Greens
17. Sweet Potato