Sleep isn’t an option; it’s a must. Now if you’ve been having a hard time getting a good night’s rest, your bedroom might not be giving you the best environment for snoozing. Turn things around now by following these five simple tips to make your bedroom more sleep-friendly:
Keep the Bright Light Out
According to studies, bright blue light can affect sleep. So, your first order of business is to buy blockout blinds in Melbourne that will keep the light out of your bedroom. You should also consider changing your bedroom light to very dim ones that will help tell your body that it’s time to sleep. Avoid using a lot of bright lights inside your room, and if you can, don’t put a television inside your bedroom since the blue light that comes from it can also affect your sleep pattern.
Get Your Bedroom to the Right Temperature
Your bedroom thermostat should ideally be at 65 degrees Fahrenheit to promote better sleep and avoid nighttime sweating. When your room is too hot or cold, you won’t just have a hard time sleeping, but you’ll also find yourself waking up a lot, which can lead to exhaustion in the morning.
Invest in Your Bedding and Pillows
When was the last time you bought new pillows, sheets, and comforters? Old and worn-out bedding can actually affect your body’s ideal sleep temperature, causing you to be uncomfortable in bed. So, if it’s been a while since you last invested in new bedding, this is your sign to go get new ones. It’s also very important to invest in good-quality pillows that will help to improve your sleep quality significantly.
Keep Your Colors to a Minimum
A lot of people make the mistake of decorating their bedroom to satisfy their awakened senses. But having too many colors, textures, and patterns inside your room can actually be overstimulating for your brain, and it affects your sleep. Start by repainting your walls with cooler and warmer tones that will help your body wind down. You can just add pops of colors through smaller decor that still give character to your space without overstimulating your brain.
Tease Your Brain for Sleep with Good Smells
The moment you step inside your bedroom, you should feel like you’re in a spa through its aromas. If you notice, spas have distinct smells that put you in relaxation mode right away. And you can do the same for your bedroom. Invest in a diffuser where you can use essential oils to help your brain relax and be in sleep mode. Lavender is particularly good since it can help prepare your body for rest.
Good quality sleep is an investment that will give you many returns in the future. So, don’t hesitate to revamp your room following these tips to enjoy a more deep and relaxing sleep. And if you ever need help choosing the right blinds for your room, get in touch with us right away!
