Mood

If you feel low or depressed all the time then just get up, open your fridge and find a food that will boost your mood. Yes, the food or your diet plays a vital role in brightening up your mood and also lowers stress and anxiety levels. Many researches are now claiming that there are many foods having vitamins and minerals that lift up your mood and even fight depression. We have tried our best to create a list of Top Foods to Boost your Mood.
We would love to hear your feedback and let us know if there is any that we should add in our list.

1. DARK CHOCOLATE

DARK CHOCOLATE

2. BANANAS

BANANAS

Read Also: Best Spicy Dishes and Meals

3. OYSTERS

OYSTERS

4. YOGURT

YOGURT

5. MUSSELS

MUSSELS

6. SUNFLOWER SEEDS

SUNFLOWER SEEDS

Read Also: Best Summer Non Alcoholic Drinks

7. SPINACH

SPINACH

8. OATS

OATS

9. ASPARAGUS

ASPARAGUS

10. TURKEY

TURKEY

11. Salmon

Salmon

12. Green Tea

Green Tea

13. Blueberries

Blueberries

14. Spinach & Other Leafy Greens

Spinach & Other Leafy Greens

15. Sardines

Sardines

16. Eggs

Eggs

17. Sweet Potato

Sweet Potato

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